Gabriel Iglesias, also known as Fluffy, is one of the most popular and successful comedians in the world. He is known for his hilarious jokes, his animated voice, and his signature phrase “I’m not fat, I’m fluffy”. But behind the laughter, there was a serious health issue that threatened his life. In this article, we will explore how Gabriel Iglesias weight loss journey transformed his body, his mind, and his career.
The Wake-Up Call
According to Distractify, Gabriel Iglesias weighed 437 pounds at his heaviest point in 2013. He was diagnosed with type 2 diabetes and had poor blood circulation, vision problems, and kidney damage. His doctor told him that he had only two years to live if he did not change his lifestyle. This was the wake-up call that Gabriel needed to take action.
The Diet and Exercise Plan
Gabriel decided to adopt a healthier diet and exercise routine to lose weight and improve his health. He cut out bread, cakes, and other processed carbohydrates from his diet. He also reduced his portion sizes and ate more lean protein, vegetables, and fruits. He started drinking more water and less soda. He hired a personal trainer who helped him work out regularly. He did cardio exercises like walking, cycling, and swimming. He also did strength training to build muscle and burn fat.
The Results
Gabriel’s hard work paid off. By 2015, he had lost over 100 pounds and dropped from a size 5XL to a size 2XL. He felt more energetic, confident, and happy. He also noticed that his diabetes symptoms improved and his blood sugar levels stabilized. He continued to maintain his weight loss by sticking to his diet and exercise plan. He also started doing yoga and meditation to reduce stress and improve his mental health.
The Impact
Gabriel’s weight loss journey had a positive impact on his personal and professional life. He became an inspiration for millions of fans who admired his determination and dedication. He also became more successful in his comedy career. He landed roles in movies like Magic Mike XXL, Coco, and The Star. He also released several Netflix specials like I’m Sorry for What I Said When I Was Hungry, One Show Fits All, and Mr. Iglesias. He also launched his own comedy tour called Beyond the Fluffy World Tour.
Gabriel Iglesias weight loss journey is a remarkable story of how one man overcame his challenges and achieved his goals. He proved that with the power of diet and consistency, anything is possible. He also showed that being healthy does not mean losing your sense of humor or your identity. As he said in one of his stand-up routines: “I’m still fluffy, but now I’m healthy by default”.