Katrina Campins is a well-known real estate broker, media personality, entrepreneur, and former reality TV star. She has appeared on shows like The Apprentice, Model Latina, and Gutfeld. She is also the co-founder and CEO of The Campins Company, a luxury real estate firm based in Miami, Florida.
But apart from her impressive professional achievements, Katrina Campins is also known for her stunning figure and glamorous style. She stands at a height of 5 feet 10 inches (178 cm) and weighs around 132 pounds (60 kg). Her body measurements are 33-24-33 inches, giving her an hourglass shape. She wears a bra size of 38B (US) and a shoe size of 8 (US).
So how does Katrina Campins maintain her measurements and keep fit? Here are some of the secrets behind her beauty and wellness routine.
Diet and Nutrition
Katrina Campins follows a balanced and healthy diet that consists of lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. She avoids processed foods, refined sugars, and artificial additives. She also drinks plenty of water to stay hydrated and detoxify her body.
Some of the foods that Katrina Campins enjoys include salmon, chicken, eggs, quinoa, brown rice, oats, almonds, avocado, olive oil, spinach, kale, broccoli, berries, bananas, and apples. She also likes to indulge in some dark chocolate, red wine, and cheese occasionally, but in moderation.
Katrina Campins does not follow any strict diet plan or count calories. She believes in listening to her body and eating intuitively. She also practices portion control and eats slowly and mindfully. She prefers to eat smaller meals throughout the day rather than binge on large ones. She also avoids eating late at night or skipping breakfast.
Exercise and Fitness
Katrina Campins is a fitness enthusiast who loves to work out regularly. She does a combination of cardio, strength training, and yoga to tone her muscles, burn calories, and improve her flexibility and balance. She also likes to mix up her routine and try different exercises to challenge herself and avoid boredom.
Some of the exercises that Katrina Campins does include running, cycling, swimming, hiking, boxing, pilates, barre, and Zumba. She also enjoys dancing, which is a great way to have fun and express herself. She works out at least four times a week, for about an hour each session. She also stretches before and after each workout to prevent injuries and soreness.
Katrina Campins does not have a personal trainer or a gym membership. She prefers to work out at home or outdoors, using her own body weight, resistance bands, dumbbells, kettlebells, and a yoga mat. She also follows online videos and apps to guide her through her workouts. She listens to upbeat music to motivate her and keep her energized.
Beauty and Skincare
Katrina Campins has a flawless complexion and a radiant glow. She follows a simple and natural skincare routine that consists of cleansing, toning, moisturizing, and applying sunscreen every day. She also exfoliates, masks, and serums once or twice a week to deep cleanse, hydrate, and nourish her skin.
Some of the products that Katrina Campins uses include organic coconut oil, rose water, aloe vera gel, vitamin C serum, hyaluronic acid serum, retinol cream, and SPF 50 sunscreen. She also uses natural and cruelty-free makeup products that enhance her features and suit her skin tone. She likes to keep her makeup minimal and fresh, using products like BB cream, concealer, mascara, blush, lip gloss, and eyebrow gel.
Katrina Campins also takes care of her hair and nails. She washes her hair every other day with a sulfate-free shampoo and conditioner. She also uses a hair mask, oil, and serum to moisturize, protect, and smooth her hair. She styles her hair with a blow dryer, a curling iron, or a straightener, depending on her mood. She also trims her hair every six weeks to keep it healthy and prevent split ends.
Katrina Campins also manicures and pedicures her nails every two weeks. She files, buffs, and shapes her nails, and applies a base coat, a color coat, and a top coat. She chooses colors that match her outfit and mood, such as nude, pink, red, or black. She also moisturizes her hands and feet with a lotion or a cream.